Thursday, June 26, 2014

IBS Prevention





  IBS Prevention Anyone may experience digestive upset from worry or anxiety. But if you have irritable bowel syndrome, stress-related problems such as abdominal pain and diarrhea tend to occur with greater frequency and intensity. Finding ways to deal with stress may be helpful in preventing or alleviating symptoms:  Counseling.   In some cases, a psychologist or psychiatrist may help you learn to reduce stress by looking at how you respond to events and then working with you to modify or change your response.  Biofeedback.   This stress-reduction technique helps you reduce muscle tension and slow your heart rate with the feedback help of a machine. You're then taught how to produce these changes yourself. The goal is to help you enter a relaxed state so that you can cope more easily with stress.  Progressive relaxation exercises.   These help you relax muscles in your body, one by one. Start by tightening the muscles in your feet, then concentrate on slowly letting all of the tension go. Next, tighten and relax your calves. Continue until the muscles in your body, including those in your face and scalp, are relaxed.  Deep breathing.   Most adults breathe from their chests. But you become calmer when you breathe from your diaphragm, the muscle that separates your chest from your abdomen. When you inhale, allow your belly to expand. When you exhale, your belly naturally contracts. Deep breathing can also help relax your abdominal muscles, which may lead to more-normal bowel activity.       ==--==



IBS Prevention
Anyone may experience digestive upset from worry or anxiety. But if you have irritable bowel syndrome, stress-related problems such as abdominal pain and diarrhea tend to occur with greater frequency and intensity. Finding ways to deal with stress may be helpful in preventing or alleviating symptoms:

Counseling.
v  In some cases, a psychologist or psychiatrist may help you learn to reduce stress by looking at how you respond to events and then working with you to modify or change your response.

Biofeedback.
v  This stress-reduction technique helps you reduce muscle tension and slow your heart rate with the feedback help of a machine. You're then taught how to produce these changes yourself. The goal is to help you enter a relaxed state so that you can cope more easily with stress.

Progressive relaxation exercises.
v  These help you relax muscles in your body, one by one. Start by tightening the muscles in your feet, then concentrate on slowly letting all of the tension go. Next, tighten and relax your calves. Continue until the muscles in your body, including those in your face and scalp, are relaxed.

Deep breathing.
v  Most adults breathe from their chests. But you become calmer when you breathe from your diaphragm, the muscle that separates your chest from your abdomen. When you inhale, allow your belly to expand. When you exhale, your belly naturally contracts. Deep breathing can also help relax your abdominal muscles, which may lead to more-normal bowel activity.







==--==

IBS: Complications of IBS





   IBS Complications IBS isn't associated with any serious conditions, such as colon cancer. But, diarrhea and constipation, both signs of irritable bowel syndrome, can aggravate or even cause hemorrhoids.  The impact of IBS on your overall quality of life may be its most significant complication. IBS might limit your ability to:   Make or keep plans with friends and family. If you have IBS, the difficulty of coping with symptoms away from home may cause you to avoid social engagements.   Enjoy a healthy sex life. The physical discomfort of IBS may make sexual activity unappealing or even painful.   These effects of IBS may cause you to feel you're not living life to the fullest, leading to discouragement or even depression.



IBS Complications
IBS isn't associated with any serious conditions, such as colon cancer. But, diarrhea and constipation, both signs of irritable bowel syndrome, can aggravate or even cause hemorrhoids.

The impact of IBS on your overall quality of life may be its most significant complication. IBS might limit your ability to:

¬  Make or keep plans with friends and family. If you have IBS, the difficulty of coping with symptoms away from home may cause you to avoid social engagements.

¬  Enjoy a healthy sex life. The physical discomfort of IBS may make sexual activity unappealing or even painful.


¬  These effects of IBS may cause you to feel you're not living life to the fullest, leading to discouragement or even depression.




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IBS Risk factors







IBS Risk factors
Many people have occasional signs and symptoms of irritable bowel syndrome. However, you're more likely to have IBS if you:

¬  Are young. IBS symptoms first appear before the age of 35 for about half of those with the disorder.

¬  Are female. More women than men are diagnosed with this condition.

¬  Have a family history of IBS. Studies have shown that people who have a first-degree relative — such as a parent or sibling — with IBS are at increased risk of the condition. It's not clear whether the influence of family history on IBS risk is related to genes, to shared factors in a family's environment, or both.







==--==

Other conditions are associated with IBS





 Other conditions are associated with IBS People with IBS often suffer from other GI and non-GI conditions. GI conditions such as gastro esophageal reflux disease (GERD) and dyspepsia are more common in people with IBS than the general population. GERD is a condition in which stomach contents flow back up into the esophagus—the organ that connects the mouth to the stomach—because the muscle between the esophagus and the stomach is weak or relaxes when it should not. Dyspepsia, or indigestion, is upper abdominal discomfort that often occurs after eating. Dyspepsia may be accompanied by fullness, bloating, nausea, or other GI symptoms.   Non-GI conditions often found in people with IBS include  chronic fatigue syndrome—a disorder that causes extreme fatigue, which is tiredness that lasts a long time and limits a person’s ability to do ordinary daily activities  Chronic pelvic pain  Temporomandibular joint disorders—problems or symptoms of the chewing muscles and joints that connect the lower jaw to the skull  Depression  Anxiety Somatoform disorders—chronic pain or other symptoms with no physical cause that are thought to be due to psychological problems



Other conditions are associated with IBS
People with IBS often suffer from other GI and non-GI conditions. GI conditions such as gastro esophageal reflux disease (GERD) and dyspepsia are more common in people with IBS than the general population. GERD is a condition in which stomach contents flow back up into the esophagus—the organ that connects the mouth to the stomach—because the muscle between the esophagus and the stomach is weak or relaxes when it should not. Dyspepsia, or indigestion, is upper abdominal discomfort that often occurs after eating. Dyspepsia may be accompanied by fullness, bloating, nausea, or other GI symptoms.

Non-GI conditions often found in people with IBS include
¬  chronic fatigue syndrome—a disorder that causes extreme fatigue, which is tiredness that lasts a long time and limits a person’s ability to do ordinary daily activities
¬  Chronic pelvic pain
¬  Temporomandibular joint disorders—problems or symptoms of the chewing muscles and joints that connect the lower jaw to the skull
¬  Depression
¬  Anxiety

Somatoform disorders—chronic pain or other symptoms with no physical cause that are thought to be due to psychological problems







==--==



IBS Lab Investigations





  IBS Lab Investigations  A stool test is the analysis of a sample of stool. The health care provider will give the person a container for catching and storing the stool. The sample is returned to the health care provider or a commercial facility and sent to a lab for analysis. The health care provider may also do a rectal exam, sometimes during the physical exam, to check for blood in the stool. Stool tests can show the presence of parasites or blood.  A lower GI series is an x ray that is used to look at the large intestine. The test is performed at a hospital or an outpatient center by an x-ray technician, and the images are interpreted by a radiologist—a doctor who specializes in medical imaging. Anesthesia is not needed. The health care provider may give written bowel prep instructions to follow at home before the test. The person may be asked to follow a clear liquid diet for 1 to 3 days before the procedure. A laxative or an enema may be used before the test. A laxative is medication that loosens stool and increases bowel movements. An enema involves flushing water or laxative into the anus using a special squirt bottle.  For the test, the person will lie on a table while the radiologist inserts a flexible tube into the person’s anus. The large intestine is filled with barium, making signs of underlying problems show up more clearly on x rays.  For several days, traces of barium in the large intestine cause stools to be white or light colored. Enemas and frequent bowel movements may cause anal soreness. A health care provider will provide specific instructions about eating and drinking after the test. Flexible sigmoidoscopy and colonoscopy are similar, although colonoscopy is used to view the rectum and entire colon, while flexible sigmoidoscopy is used to view just the rectum and lower colon. These tests are performed at a hospital or an outpatient center by a gastroenterologist—a doctor who specializes in digestive diseases. Before either test, a health care provider will give written bowel prep instructions to follow at home. The person may be asked to follow a clear liquid diet for 1 to 3 days before either test. The night before either test, the person may need to take a laxative or one or more enemas. One or more enemas may also be required about 2 hours before a flexible sigmoidoscopy.  In most cases, light anesthesia and possibly pain medication help people relax during colonoscopy. For either test, the person will lie on a table while the gastroenterologist inserts a flexible tube into the anus. A small camera on the tube sends a video image of the intestinal lining to a computer screen. The tests can show signs of problems in the lower GI tract.



IBS Lab Investigations

A stool test is the analysis of a sample of stool. The health care provider will give the person a container for catching and storing the stool. The sample is returned to the health care provider or a commercial facility and sent to a lab for analysis. The health care provider may also do a rectal exam, sometimes during the physical exam, to check for blood in the stool. Stool tests can show the presence of parasites or blood.

A lower GI series is an x ray that is used to look at the large intestine. The test is performed at a hospital or an outpatient center by an x-ray technician, and the images are interpreted by a radiologist—a doctor who specializes in medical imaging. Anesthesia is not needed. The health care provider may give written bowel prep instructions to follow at home before the test. The person may be asked to follow a clear liquid diet for 1 to 3 days before the procedure. A laxative or an enema may be used before the test. A laxative is medication that loosens stool and increases bowel movements. An enema involves flushing water or laxative into the anus using a special squirt bottle.

For the test, the person will lie on a table while the radiologist inserts a flexible tube into the person’s anus. The large intestine is filled with barium, making signs of underlying problems show up more clearly on x rays.

For several days, traces of barium in the large intestine cause stools to be white or light colored. Enemas and frequent bowel movements may cause anal soreness. A health care provider will provide specific instructions about eating and drinking after the test.

Flexible sigmoidoscopy and colonoscopy are similar, although colonoscopy is used to view the rectum and entire colon, while flexible sigmoidoscopy is used to view just the rectum and lower colon. These tests are performed at a hospital or an outpatient center by a gastroenterologist — a doctor who specializes in digestive diseases. Before either test, a health care provider will give written bowel prep instructions to follow at home. The person may be asked to follow a clear liquid diet for 1 to 3 days before either test. The night before either test, the person may need to take a laxative or one or more enemas. One or more enemas may also be required about 2 hours before a flexible sigmoidoscopy.


In most cases, light anesthesia and possibly pain medication help people relax during colonoscopy. For either test, the person will lie on a table while the gastroenterologist inserts a flexible tube into the anus. A small camera on the tube sends a video image of the intestinal lining to a computer screen. The tests can show signs of problems in the lower GI tract.






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Stress & IBS



 Stress & IBS Stress can stimulate colon spasms in people with IBS. The colon has many nerves that connect it to the brain. These nerves control the normal contractions of the colon and cause abdominal discomfort at stressful times. In people with IBS, the colon can be overly responsive to even slight conflict or stress. Stress makes the mind more aware of the sensations that arise in the colon.   IBS symptoms can also increase a person’s stress level. Some options for managing stress include  Participating in stress reduction and relaxation therapies such as meditation  Getting counseling and support  Taking part in regular exercise such as walking or yoga  Minimizing stressful life situations as much as possible  Getting enough sleep        ==--==



Stress & IBS
Stress can stimulate colon spasms in people with IBS. The colon has many nerves that connect it to the brain. These nerves control the normal contractions of the colon and cause abdominal discomfort at stressful times. In people with IBS, the colon can be overly responsive to even slight conflict or stress. Stress makes the mind more aware of the sensations that arise in the colon.

IBS symptoms can also increase a person’s stress level. Some options for managing stress include
¬  Participating in stress reduction and relaxation therapies such as meditation
¬  Getting counseling and support
¬  Taking part in regular exercise such as walking or yoga
¬  Minimizing stressful life situations as much as possible
¬  Getting enough sleep








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IBS: Points to Remember





 IBS Points to Remember  Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder, meaning symptoms are caused by changes in how the GI tract works. People with a functional GI disorder have frequent symptoms; however, the GI tract does not become damaged.  IBS is a group of symptoms that occur together, not a disease.  Studies estimate IBS affects 3 to 20 percent of the adult population, with most studies ranging from 10 to 15 percent. However, only 5 to 7 percent of the adult population has been diagnosed with the condition.  The most common symptoms of IBS are abdominal pain or discomfort, often reported as cramping, along with changes in bowel habits. Other symptoms of IBS may include  Diarrhea  Constipation  Feeling that a bowel movement is incomplete  Passing mucus  Abdominal bloating  The causes of IBS are not well understood. Researchers believe a combination of physical and mental health problems can lead to IBS. To diagnose IBS, a health care provider will conduct a physical exam and take a complete medical history. The medical history will include questions about symptoms, family history of GI disorders, recent infections, medications, and stressful events related to the onset of symptoms.  Though IBS does not have a cure, the symptoms can be treated with a combination of  Changes in eating, diet, and nutrition  Medications  Robotics  Therapies for mental health problems



IBS Points to Remember
¬  Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder, meaning symptoms are caused by changes in how the GI tract works. People with a functional GI disorder have frequent symptoms; however, the GI tract does not become damaged.
¬  IBS is a group of symptoms that occur together, not a disease.
¬  Studies estimate IBS affects 3 to 20 percent of the adult population, with most studies ranging from 10 to 15 percent. However, only 5 to 7 percent of the adult population has been diagnosed with the condition.

The most common symptoms of IBS are abdominal pain or discomfort, often reported as cramping, along with changes in bowel habits. Other symptoms of IBS may include
Ø  Diarrhea
Ø  Constipation
Ø  Feeling that a bowel movement is incomplete
Ø  Passing mucus
Ø  Abdominal bloating

The causes of IBS are not well understood. Researchers believe a combination of physical and mental health problems can lead to IBS.
To diagnose IBS, a health care provider will conduct a physical exam and take a complete medical history. The medical history will include questions about symptoms, family history of GI disorders, recent infections, medications, and stressful events related to the onset of symptoms.

Though IBS does not have a cure, the symptoms can be treated with a combination of
ü  Changes in eating, diet, and nutrition
ü  Medications
ü  Robotics
ü  Therapies for mental health problems








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The Digestive System





 Structure and Function of the Digestive System Human digestive system is uniquely constructed to perform its specialized function of turning food into the energy you need to survive and packaging the residue for waste disposal. To help you understand how the many parts of the digestive system work together, here is an overview of the structure and function of this complex system.  Mouth  The mouth is the beginning of the digestive tract; and, in fact, digestion starts here when taking the first bite of food. Chewing breaks the food into pieces that are more easily digested, while saliva mixes with food to begin the process of breaking it down into a form your body can absorb and use.  Esophagus  Located in your throat near your trachea (windpipe), the esophagus receives food from your mouth when you swallow. By means of a series of muscular contractions called peristalsis, the esophagus delivers food to your stomach.  Stomach  The stomach is a hollow organ, or "container," that holds food while it is being mixed with enzymes that continue the process of breaking down food into a usable form. Cells in the lining of the stomach secrete a strong acid and powerful enzymes that are responsible for the breakdown process. When the contents of the stomach are sufficiently processed, they are released into the small intestine.  Small intestine  Made up of three segments — the duodenum, jejunum, and ileum — the small intestine is a 22-foot long muscular tube that breaks down food using enzymes released by the pancreas and bile from the liver. Peristalsis also is at work in this organ, moving food through and mixing it with digestive secretions from the pancreas and liver. The duodenum is largely responsible for the continuous breaking-down process, with the jejunum and ileum mainly responsible for absorption of nutrients into the bloodstream.   Contents of the small intestine start out semi-solid, and end in a liquid form after passing through the organ. Water, bile, enzymes, and mucous contribute to the change in consistency. Once the nutrients have been absorbed and the leftover-food residue liquid has passed through the small intestine, it then moves on to the large intestine, or colon.  Pancreas  The pancreas secretes digestive enzymes into the duodenum, the first segment of the small intestine. These enzymes break down protein, fats, and carbohydrates. The pancreas also makes insulin, secreting it directly into the bloodstream. Insulin is the chief hormone for metabolizing sugar.  Liver  The liver has multiple functions, but its main function within the digestive system is to process the nutrients absorbed from the small intestine. Bile from the liver secreted into the small intestine also plays an important role in digesting fat. In addition, the liver is the body’s chemical "factory." It takes the raw materials absorbed by the intestine and makes all the various chemicals the body needs to function. The liver also detoxifies potentially harmful chemicals. It breaks down and secretes many drugs.  Gallbladder  The gallbladder stores and concentrates bile, and then releases it into the duodenum to help absorb and digest fats.  Colon (large intestine)  The colon is a 6-foot long muscular tube that connects the small intestine to the rectum. The large intestine is made up of the cecum, the ascending (right) colon, the transverse (across) colon, the descending (left) colon, and the sigmoid colon, which connects to the rectum. The appendix is a small tube attached to the cecum. The large intestine is a highly specialized organ that is responsible for processing waste so that emptying the bowels is easy and convenient.  Stool, or waste left over from the digestive process, is passed through the colon by means of peristalsis, first in a liquid state and ultimately in a solid form. As stool passes through the colon, water is removed.    Stool is stored in the sigmoid (S-shaped) colon until a "mass movement" empties it into the rectum once or twice a day. It normally takes about 36 hours for stool to get through the colon. The stool itself is mostly food debris and bacteria. These bacteria perform several useful functions, such as synthesizing various vitamins, processing waste products and food particles, and protecting against harmful bacteria. When the descending colon becomes full of stool, or feces, it empties its contents into the rectum to begin the process of elimination.  Rectum  The rectum (Latin for "straight") is an 8-inch chamber that connects the colon to the anus. It is the rectum's job to receive stool from the colon, to let the person know that there is stool to be evacuated, and to hold the stool until evacuation happens. When anything (gas or stool) comes into the rectum, sensors send a message to the brain. The brain then decides if the rectal contents can be released or not. If they can, the sphincters relax and the rectum contracts, disposing its contents. If the contents cannot be disposed, the sphincter contracts and the rectum accommodates so that the sensation temporarily goes away.  Anus  The anus is the last part of the digestive tract. It is a 2-inch long canal consisting of the pelvic floor muscles and the two anal sphincters (internal and external). The lining of the upper anus is specialized to detect rectal contents. It lets you know whether the contents are liquid, gas, or solid. The anus is surrounded by sphincter muscles that are important in allowing control of stool. The pelvic floor muscle creates an angle between the rectum and the anus that stops stool from coming out when it is not supposed to. The internal sphincter is always tight, except when stool enters the rectum. It keeps us continent when we are asleep or otherwise unaware of the presence of stool. When we get an urge to go to the bathroom, we rely on our external sphincter to hold the stool until reaching a toilet, where it then relaxes to release the contents.




Structure and Function of the Digestive System
Human digestive system is uniquely constructed to perform its specialized function of turning food into the energy you need to survive and packaging the residue for waste disposal. To help you understand how the many parts of the digestive system work together, here is an overview of the structure and function of this complex system.

Mouth
¬  The mouth is the beginning of the digestive tract; and, in fact, digestion starts here when taking the first bite of food. Chewing breaks the food into pieces that are more easily digested, while saliva mixes with food to begin the process of breaking it down into a form your body can absorb and use.

Esophagus
¬  Located in your throat near your trachea (windpipe), the esophagus receives food from your mouth when you swallow. By means of a series of muscular contractions called peristalsis, the esophagus delivers food to your stomach.

Stomach
¬  The stomach is a hollow organ, or "container," that holds food while it is being mixed with enzymes that continue the process of breaking down food into a usable form. Cells in the lining of the stomach secrete a strong acid and powerful enzymes that are responsible for the breakdown process. When the contents of the stomach are sufficiently processed, they are released into the small intestine.

Small intestine
¬  Made up of three segments — the duodenum, jejunum, and ileum — the small intestine is a 22-foot long muscular tube that breaks down food using enzymes released by the pancreas and bile from the liver. Peristalsis also is at work in this organ, moving food through and mixing it with digestive secretions from the pancreas and liver. The duodenum is largely responsible for the continuous breaking-down process, with the jejunum and ileum mainly responsible for absorption of nutrients into the bloodstream.

¬  Contents of the small intestine start out semi-solid, and end in a liquid form after passing through the organ. Water, bile, enzymes, and mucous contribute to the change in consistency. Once the nutrients have been absorbed and the leftover-food residue liquid has passed through the small intestine, it then moves on to the large intestine, or colon.

Pancreas
¬  The pancreas secretes digestive enzymes into the duodenum, the first segment of the small intestine. These enzymes break down protein, fats, and carbohydrates. The pancreas also makes insulin, secreting it directly into the bloodstream. Insulin is the chief hormone for metabolizing sugar.

Liver
¬  The liver has multiple functions, but its main function within the digestive system is to process the nutrients absorbed from the small intestine. Bile from the liver secreted into the small intestine also plays an important role in digesting fat. In addition, the liver is the body’s chemical "factory." It takes the raw materials absorbed by the intestine and makes all the various chemicals the body needs to function. The liver also detoxifies potentially harmful chemicals. It breaks down and secretes many drugs.

Gallbladder
¬  The gallbladder stores and concentrates bile, and then releases it into the duodenum to help absorb and digest fats.

Colon (large intestine)
¬  The colon is a 6-foot long muscular tube that connects the small intestine to the rectum. The large intestine is made up of the cecum, the ascending (right) colon, the transverse (across) colon, the descending (left) colon, and the sigmoid colon, which connects to the rectum. The appendix is a small tube attached to the cecum. The large intestine is a highly specialized organ that is responsible for processing waste so that emptying the bowels is easy and convenient.
¬  Stool, or waste left over from the digestive process, is passed through the colon by means of peristalsis, first in a liquid state and ultimately in a solid form. As stool passes through the colon, water is removed.

¬  Stool is stored in the sigmoid (S-shaped) colon until a "mass movement" empties it into the rectum once or twice a day. It normally takes about 36 hours for stool to get through the colon. The stool itself is mostly food debris and bacteria. These bacteria perform several useful functions, such as synthesizing various vitamins, processing waste products and food particles, and protecting against harmful bacteria. When the descending colon becomes full of stool, or feces, it empties its contents into the rectum to begin the process of elimination.

Rectum
¬  The rectum (Latin for "straight") is an 8-inch chamber that connects the colon to the anus. It is the rectum's job to receive stool from the colon, to let the person know that there is stool to be evacuated, and to hold the stool until evacuation happens. When anything (gas or stool) comes into the rectum, sensors send a message to the brain. The brain then decides if the rectal contents can be released or not. If they can, the sphincters relax and the rectum contracts, disposing its contents. If the contents cannot be disposed, the sphincter contracts and the rectum accommodates so that the sensation temporarily goes away.

Anus
¬  The anus is the last part of the digestive tract. It is a 2-inch long canal consisting of the pelvic floor muscles and the two anal sphincters (internal and external). The lining of the upper anus is specialized to detect rectal contents. It lets you know whether the contents are liquid, gas, or solid. The anus is surrounded by sphincter muscles that are important in allowing control of stool. The pelvic floor muscle creates an angle between the rectum and the anus that stops stool from coming out when it is not supposed to. The internal sphincter is always tight, except when stool enters the rectum. It keeps us continent when we are asleep or otherwise unaware of the presence of stool. When we get an urge to go to the bathroom, we rely on our external sphincter to hold the stool until reaching a toilet, where it then relaxes to release the contents.







==--==

Irritable Bowel Syndrome (IBS)





Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome* (IBS) is a “syndrome,” meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhoea, and/or constipation. IBS affects the colon, or large bowel, which is the part of the digestive tract that stores stool.

IBS is not a disease. It’s a functional disorder, meaning that the bowel doesn’t work, or function, correctly.


Causes of IBS

Doctors are not sure what causes IBS. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. These contractions can cause cramping and diarrhoea during or shortly after a meal. Or the nerves may react when the bowel stretches, causing cramping or pain.

IBS can be painful. But it does not damage the colon or other parts of the digestive system. IBS does not lead to other health problems.


Symptoms of IBS

The main symptoms of IBS are

· Abdominal pain or discomfort in the abdomen, often relieved by or associated with a bowel movement

· Chronic diarrhoea, constipation, or a combination of both

Other symptoms are

· Whitish mucus in the stool

· A swollen or bloated abdomen

· The feeling that you have not finished a bowel movement

Women with IBS often have more symptoms during their menstrual periods.


Diet Changes

Some foods and drinks make IBS worse.

Foods and drinks that may cause or worsen symptoms include

  • Fatty foods, like French fries
  • Milk products, like cheese or ice cream
  • Chocolate
  • Alcohol
  • Caffeinated drinks, like coffee and some sodas
  • Carbonated drinks like soda


To find out which foods are a problem,

Keep a diary that tracks

  • what you eat during the day
  • what symptoms you have
  • when symptoms occur
  • what foods always make you feel sick Take your notes to the doctor to see if certain foods trigger your symptoms or make them worse. If so, you should avoid eating these foods or eat less of them.


Some foods make IBS better.

Fiber may reduce the constipation associated with IBS because it makes stool soft and easier to pass. However, some people with IBS who have more sensitive nerves may feel a bit more abdominal discomfort after adding more fiber to their diet. Fiber is found in foods such as breads, cereals, beans, fruits, and vegetables.

Examples of foods with fiber include

Fruits- apples, peaches

Vegetables- broccoli (raw), carrots (raw), cabbage, peas

Breads, cereals, and beans- kidney beans, lima beans, whole-grain bread, whole-grain cereal


Does stress cause IBS?

Emotional stress does not cause IBS. But people with IBS may have their bowels react more to stress. So, if you already have IBS, stress can make your symptoms worse.


Stress Relief

Learning to reduce stress can help with IBS. With less stress, you may find you have less cramping

it easier to manage your symptoms.

Meditation, exercise, hypnosis, and counselling may help. You may need to try different activities to see what works best for you.


Points to Remember

IBS means your bowel doesn’t work the right way.

IBS can cause cramping, bloating, gas, diarrhoea, and constipation.

IBS doesn’t damage the bowel or lead to other health problems.

The doctor will diagnose IBS based on your symptoms. You may need to have medical tests to rule out other health problems.

Stress doesn’t cause IBS, but it can make your symptoms worse.

Fatty foods, milk products, chocolate, alcohol, and caffeinated and carbonated drinks can trigger symptoms.

Eating foods with fiber and eating small meals throughout the day may reduce symptoms.

Treatment for IBS may include medicine, stress relief, and changes in eating habits


Treatment

Homoeopathic methods of treatment have effective medicines for IBS, and also relieves mental fag because of IBS


For Homoeopathic treatment

Please click following link

http://treatmentt.blogspot.com/2009/11/irritable-bowel-syndrome-ibs-treatment.html


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